Read more about the article Why 30 minutes on a treadmill everyday means a fitter you
Obese young man running on treadmill. Working out in sweat to get rid of fat belly. Flat style modern vector illustration.

Why 30 minutes on a treadmill everyday means a fitter you

Staying fit and active is essential for a number of reasons besides maintaining your weight. After the year we all have had, many are still struggling to get back to…

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